What is L-Lysine?

L-Lysine is an essential amino acid that the human body cannot produce on its own. It plays a vital role in protein synthesis, supporting overall growth and maintaining healthy tissues.

Amino Acids 

Sports Nutrition Ingredients 

Health Benefits of L-Lysine

• Supports Immune Function: L-Lysine helps strengthen the body's immune defenses.
• Promotes Collagen Production: Collagen is essential for healthy skin, hair, and nails.
• Aids Calcium Absorption: Supports bone health by enhancing calcium absorption in the body.
• Muscle Recovery: Helps repair tissues and supports muscle recovery after exercise.

Sources of L-Lysine

L-Lysine can be obtained from dietary sources such as meat, fish, eggs, dairy products, and legumes. Supplements are available for those who may have a deficiency.

Recommended Dosage

Daily L-Lysine intake depends on age, weight, and health condition. Typical supplementation ranges from 500 mg to 3,000 mg per day. Consult a healthcare professional before starting any supplement regimen.